Food and Mood

Lawrence Square Intake & Access Centre - Community Room 

Help us keep the air we share healthy. Please do not wear or use scented products when visiting our offices.

The Healthy Eating Workshops are designed for parents and caregivers of children birth to 6 years. Workshops are led by Community Nutrition Educators and offered in many languages to Indigenous and multicultural communities. Interactive discussions and activities help participants to provide healthy foods to their young children. 

Relationship between food and mood · Common foods that support positive moods · How mood affects food choices · Mindful eating