Self Care and Stress Management for Parents and Caregivers

Trinity Community Recreation Centre - Art Room 

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The workshop is hosted by Toronto Public Health, Toronto Parks, Forestry & Recreation and Toronto Employment and Social Services (IIF).  You will learn about ways to reduce stress, positive coping strategies and available supports to help you and your family.

After this workshop, you will be able to gain more awareness of healthy strategies to manage symptoms of stress and self-care strategies which will include the importance of sleep and physical activity. You will increase your knowledge on helping organize your day and on healthy eating. You will also be able to identify healthy relationships and understand the importance of seeking personal and professional support.